Get my FREE Vision For Livin’ Letter with healthy recipes that taste great + wellness tips that actually work

Recipe: Tropical Green Superfood Smoothie

May 29th, 2014 | 463 comments

Tropical Green Smoothie

I am a huge smoothie gal in the warmer months. I love to replace a breakfast or afternoon snack with a vitamin and nutrient packed shake. It’s also a great way to pack in those dark leafy greens that boast Vitamin A, Vitamin B-12, Vitamin D, Calcium, Iron, Vitamin C, Vitamin B-6, Magnesium, Protein + Fiber.  Not to mention the protein, omega-3 and nutrient rich seeds that will keep you feeling full, satisfied and energized all day.

I always say the easiest way to stay on track with your health  goals is to have a well stocked fridge and pantry where ever you spend THE MOST time. You can sub out almost any frozen fruit in this recipe, as well as subbing the greens (this is one of my favorite combinations).

This smoothie taste like you’re laying on the beach, under a palm tree, taking in the crystal clear water. I just had a mini day dream…but you know what, flavors will do that to you. This combo is every bit as flavorful and delicious as it is healthy!

You will need:

  • 1 whole frozen Banana (I peel and freeze it the night before)
  • Roughly ½  cup frozen Pineapple (or frozen Peaches work well)
  • A handful of fresh Spinach, washed
  • A bunch of fresh Kale, washed (you can remove the stem if you prefer)
  • 1 tbsp. unrefined cold pressed Coconut Oil
  • Pinch of Chia Seeds
  • Pinch of Hemp Seeds (or Flax Seeds)
  • A generous cup of organic Coconut Water or filtered water

To make:

In a high speed blender, place all ingredients in order above into your blender container. Blend away, adjusting liquid to vary the consistency (more liquid for smoother smoothie, less for thicker smoothies). Enjoy!

*Vegan          *Vegetarian          *Gluten-Free        *Dairy-free

Tropical Green Superfood Smoothie
Write a review
Print
Ingredients
  1. 1 whole frozen Banana (I peel and freeze it the night before)
  2. Roughly ½ cup frozen Pineapple (or frozen Peaches work well)
  3. A handful of fresh Spinach, washed
  4. A bunch of fresh Kale, washed (you can remove the stem if you prefer)
  5. 1 tbsp. unrefined cold pressed Coconut Oil
  6. Pinch of Chia Seeds
  7. Pinch of Hemp Seeds (or Flax Seeds)
  8. A generous cup of organic Coconut Water or filtered water
Instructions
  1. In a high speed blender, place all ingredients in order above into your blender container.
  2. Blend away, adjusting liquid to vary the consistency (more liquid for smoother smoothie, less for thicker smoothies).
  3. Enjoy!
Notes
  1. *Vegan, *Vegetarian, *Gluten-Free, *Dairy-free
DeAnna Lynn Englezos, Certified Life Coach, Wellness Expert, Speaker http://createyourgreatlife.com/

Comments

comments

463 people have commented
  1. Great Content we like to honor many other internet sites on the web, even if they aren’t lienkd to us, by linking to them. Under are some webpages worth checking out

  2. The next time I read a blog, I hope that it doesnt disappoint me as significantly as this one. I mean, I know it was my option to read, but I essentially thought youd have some thing intriguing to say. All I hear is often a bunch of whining about something that you could fix for those who werent too busy looking for attention.

  3. Quite wonderful posting. I became aware of your website and also desired to state that I’ve truly really liked searching your blog site posts. In any case I am subscribing to your own rss feed using this program . expecting you’re writing one more time shortly!

  4. It’s the ideal time to produce a several blueprints for any long run this is time to feel special. We’ve read this offered in case I might I personally prefer to counsel you quite a few useful concerns and also assistance. You could possibly may generate subsequent content articles in regards to this document. I need to discover more troubles over it!

  5. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails using the same comment. Is there any way you may take away me from that service? Thanks!

  6. It’s the ideal time to produce a several blueprints for any long run this is time to feel special. We’ve read this offered in case I might I personally prefer to counsel you quite a few useful concerns and also assistance. You could possibly may generate subsequent content articles in regards to this document. I need to discover more troubles over it!

  7. hi! , Everyone loves a person’s writing quite definitely! promote many of us keep up a correspondence more info on your own document for Yahoo? I need a pro for this dwelling to unravel this dilemma. Could be that is definitely a person! Looking forward to search an individual.

  8. I intended to compose you that bit of remark so as to give thanks again with the exceptional tips you have shared on this site. It has been really shockingly generous of you to present unreservedly just what a lot of folks might have made available as an e book to generate some money for themselves, most importantly considering that you could possibly have done it if you wanted. Those basics also served to become great way to realize that most people have a similar passion just like my own to learn significantly more pertaining to this issue. I believe there are some more enjoyable moments up front for those who look into your website.

  9. Thank you for any other informative website. The place else may I get that type of info written in such an ideal means? I have a venture that I’m simply now working on, and I’ve been at the glance out for such information.

  10. Beautiful person who had previously been merely classified as Chico Jericho would be the appearing skilled with the name associated with Jericho Jarumillind Chico, Chico was given beginning to help with September 3, 1984 along with started to always be discovered each time he or she starred in the movie LOVE AWARENESS.

  11. Oh my goodness! a fantastic post dude. Thanks Nevertheless My business is experiencing concern with ur rss . Don’t know why Not able to sign up for it. Possibly there is any person obtaining identical rss difficulty? Anyone who knows kindly respond. Thnkx

  12. Please let me know if you’re looking for a article author for your site. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Kudos!

  13. Quite wonderful posting. I became aware of your website and also desired to state that I’ve truly really liked searching your blog site posts. In any case I am subscribing to your own rss feed using this program . expecting you’re writing one more time shortly!

  14. Along with keeping trwck of points while at the store, you ccan also use the app to decide on which foods should be tracked, so that you can account for points during your meals. If so, the BEIKS Medical Dictionary application is the perfect application for you and your Black Berry phone. If you love your pett and want to seee them get better you will do what yyou have to in order to make sure theey eat and stay happy and healthy. Buut one thing and perhaps the last thing some of us never envisaged mighgt happen to us doing thhis process oof losing weight is developing a

  15. Well… round about every blog posts online don’t have much originality as I found on yours.. Just keep updating much useful information so that reader like me would come back over and over again.

  16. hi! , Everyone loves a person’s writing quite definitely! promote many of us keep up a correspondence more info on your own document for Yahoo? I need a pro for this dwelling to unravel this dilemma. Could be that is definitely a person! Looking forward to search an individual.

  17. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails using the same comment. Is there any way you may take away me from that service? Thanks!

  18. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails using the same comment. Is there any way you may take away me from that service? Thanks!

  19. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Cheers.

  20. I’m really enjoying the theme/design of your website. Do you ever run into any web browser compatibility problems? A few of my blog readers have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this issue?Comment

  21. Whats Taking place i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads. I hope to contribute & help other users like its helped me. Good job.

  22. Can I just say what a comfort to discover a person that genuinely understands what they’re discussing over the internet. You actually realize how to bring a problem to light and make it important. A lot more people need to read this and understand this side of your story. I was surprised you aren’t more popular given that you certainly have the gift.

  23. I wish to convey my gratitude for your kindness for visitors who absolutely need assistance with that idea. Your real dedication to passing the message all over had been pretty practical and has without exception enabled associates much like me to realize their targets. Your own warm and friendly key points indicates a lot to me and extremely more to my mates. With thanks; from each one of us.

  24. Great ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task.

  25. I wish to convey my gratitude for your kindness for visitors who absolutely need assistance with that idea. Your real dedication to passing the message all over had been pretty practical and has without exception enabled associates much like me to realize their targets. Your own warm and friendly key points indicates a lot to me and extremely more to my mates. With thanks; from each one of us.

  26. It’s the ideal time to produce a several blueprints for any long run this is time to feel special. We’ve read this offered in case I might I personally prefer to counsel you quite a few useful concerns and also assistance. You could possibly may generate subsequent content articles in regards to this document. I need to discover more troubles over it!

  27. Oh my goodness! a fantastic post dude. Thanks Nevertheless My business is experiencing concern with ur rss . Don’t know why Not able to sign up for it. Possibly there is any person obtaining identical rss difficulty? Anyone who knows kindly respond. Thnkx

  28. Thank you a lot for sharing this with all folks you really recognize what you are talking approximately! Bookmarked. Please also discuss with my web site =). We can have a hyperlink exchange arrangement between us

  29. Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your, useful information. Thanks for the post. I’ll definitely return.

  30. Great work! This is the kind of information that are supposed to be shared across the web. Disgrace on the seek engines for now not positioning this put up higher! Come on over and visit my site . Thank you =)

  31. This will give a clearer idea as to the level of commitment involved in a remodeling project of this nature. This also gives a reason to hire a bathroom remodeling contractor; they will be the ones to deal with all of these aspects and will have the tools, knowledge and contacts to get the job done.

  32. Well… round about every blog posts online don’t have much originality as I found on yours.. Just keep updating much useful information so that reader like me would come back over and over again.

  33. Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  34. I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this information for my mission.

  35. I think this is among the most significant information for me.And i’m glad reading your article. But want to remark on few general things, The web site style is great, the articles is really nice : D. Good job, cheers

  36. It is appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I wish to read more things about it!

  37. Well… round about every blog posts online don’t have much originality as I found on yours.. Just keep updating much useful information so that reader like me would come back over and over again.

  38. Comprehend what sort of gemstone prior to a jewellery acquire.You can find two to three one of a kind varieties of ,pixelrangers.com,gems: fake, synthetic and even fake. tiffany jewellery are both authentic precious gems, though phony is merely plastic-type material tinted to look such as genuine thing. Purely natural diamonds are found below ground and synthetic gems will be grown up within a science laboratory.Require a particularly close look around the bit you love, subsequently said adjacent to some other pieces you are considering. Be cautious about tactics the fact that many merchants will make use of carryout a generally take a look much better.

  39. Man this is so informative, I love reading about health. Loved the tip rainey just made. Its so difficult to find the right product for me. I’ve been looking now for 3 weeks! LOL Just want to let you all know I will make my goal one way or another. I promise you that! Wish me luck! :)

  40. The importance of home improvement loans cannot be over emphasized. Luckily for many home owners, there are government and private sponsored loans that they can take advantage of!

  41. Oral hygiene & Cheilitis Oral hygiene can perform a purpose as a healthy treatment of angular cheilitis, specially if you use dentures. However, if you have developed a case of angular cheilitis, then there are some natural treatments that you can use to help the fissures at the corners of your mouth heal. With regards to the Paleo Diet breakfast, the following recipes and concepts are good.

  42. Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you¡¦ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply couldn’t come across. What a perfect web-site.

  43. Many people will be benefited from your writing. Cheers! It’s the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read even more things about it!

  44. Where picking out porn DVD titles, it would remain recommended in case your might starting glance at the label and also in general production information. First, look at casing to look for the producer of grownup movie studio which is developed the movie. Since your porn DVD fanatic additionally typical audience, you should always understand the most ideal, popular and most secure porn flicks manufacturer. Some of the usual porn flick studios is Vivid enjoyment, Hustler and also electronic playing field.

  45. There is an ending. Just remember that I meant for this to be an art game. I do feel like I spent an inordinate amount of time on the far more traditional gameplay elements, which may make the meaning of the game a bit unclear. In the event you mess about with it though, you’ll discover it.

  46. Great ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task.

  47. hi!,I like your writing very much! share we keep in touch more about your post on AOL? I need a specialist on this area to resolve my problem. Maybe that is you! Having a look ahead to peer you.

  48. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails using the same comment. Is there any way you may take away me from that service? Thanks!

  49. Drink lots of water regularly to increase dry broke nails along with kids juicy couture outlet. Hydration is the most important function around blocking dried out ,juicy couture tracksuit, and toenails out of come to be very waterless. This operates particularly important during winter even though the weather is really cool plus waterless. Make use of a lotion containing shea butter in your cuticles together with fingernails every single day. You’ll employ work gloves whenever you use the butter to deal with prior to snooze also to ensure they are maintained balanced.

  50. Someone essentially assist to make severely posts I’d state. This is the first time I frequented your web page and to this point? I surprised with the analysis you made to create this particular submit extraordinary. Wonderful task!

  51. I have to get across my affection for your kindness supporting folks who absolutely want support with this situation. Your special dedication to finding the message along had become actually powerful and has continuously made guys and females significantly like me to reach their ambitions. The informative guide denotes a lot to me and further far more to my colleagues. With thanks; from all of us.

  52. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails using the same comment. Is there any way you may take away me from that service? Thanks!

  53. This will give a clearer idea as to the level of commitment involved in a remodeling project of this nature. This also gives a reason to hire a bathroom remodeling contractor; they will be the ones to deal with all of these aspects and will have the tools, knowledge and contacts to get the job done.

  54. Excellent beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  55. Very good blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any recommendations? Kudos!

  56. Amongst me and my husband we have owned more MP3 gamers over the years than I can count, such as Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few several years I’ve settled down to one line of players.

  57. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Cheers.

  58. Quite wonderful posting. I became aware of your website and also desired to state that I’ve truly really liked searching your blog site posts. In any case I am subscribing to your own rss feed using this program . expecting you’re writing one more time shortly!

  59. You are able to locate several various kinds of levels you get with the LA Weight reduction eating plan each and every 1 could be vital. Incredibly stage would be the factual throwing away of this extra pounds. la weight loss

  60. Hello there, just became alert to your weblog via Google, and found that it’s truly informative. I am gonna watch out for brussels. I will be grateful in case you continue this in future. Many individuals will likely be benefited from your writing. Cheers!

  61. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails using the same comment. Is there any way you may take away me from that service? Thanks!

  62. Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your, useful information. Thanks for the post. I’ll definitely return.

  63. Very good blog you have here but I was wondering if you knew of any community forums that cover the same topics talked about in this article?I’d really love to be a part of online community where I can get feed-back from other experienced people that share the same interest. If you have any suggestions, please let me know. Appreciate it!

  64. We are a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our entire community will be thankful to you.

  65. We’re a categorize of volunteers and opening a new proposal in our community. Your web locate free us with helpful communication to paintings on. You’ve performed an impressive assignment and our complete congregate will probably live thankful to you.

  66. I wish to convey my gratitude for your kindness for visitors who absolutely need assistance with that idea. Your real dedication to passing the message all over had been pretty practical and has without exception enabled associates much like me to realize their targets. Your own warm and friendly key points indicates a lot to me and extremely more to my mates. With thanks; from each one of us.

  67. I just couldn’t leave your web site prior to suggesting that I really loved the usual information an individual supply in your visitors? Is gonna be back ceaselessly to inspect new posts

  68. I’d need to consult you here. Which is not some thing It’s my job to do! I spend time reading an article that may possibly get people to feel. Also, numerous thanks for permitting me to comment!

  69. Please let me know if you’re looking for a article writer for your weblog. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please shoot me an email if interested. Cheers!

  70. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails using the same comment. Is there any way you may take away me from that service? Thanks!

  71. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Cheers.

  72. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Cheers.

  73. Whats up very cool blog!! Man .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds also¡KI am happy to seek out a lot of helpful information right here within the publish, we need develop more techniques in this regard, thank you for sharing. . . . . .

  74. You really make it seem really easy along wikth your presentation but I in finding this topicc to be actually one tbing that I believe I might never understand. It seems too complicated and very broad for me. I aam taking a look ahead to your next post, I will try to get the hang of it!

  75. it is my pleasure that i have the unique opportunity to comment on this awesome post. it is a very nice message and i have pretty good understanding of the subject.

  76. Quite wonderful posting. I became aware of your website and also desired to state that I’ve truly really liked searching your blog site posts. In any case I am subscribing to your own rss feed using this program . expecting you’re writing one more time shortly!

  77. Dear Katie, I’m sorry to hear that your doctor made a mistake and put you on Depo injections. You say that you are still obtaining injections? These injections are produced from progestin, a synthetic form of progesterone which is used mainly as a method of birth control for girls who cannot use any other form of birth control. Among the drug’s side effects is weight gain. A single injection lasts for three months. So in case you are nonetheless obtaining these injections, please, please, tell your doctor which you don’t want to receive them any longer. The effects with the drug will remain inside your body for three months, so during these three months, it might be difficult to lose the added weight which you gained, no matter what you do. There are other more gentler ways to regulate your periods and menses, particularly at your tender formative age. Here are some with the negative reasons for not employing Depo-Provera: it can cause decreased bone density which can lead to osteoporosis, depression, increased blood clots, liver damage, headaches, hair loss, leg cramps, nervousness, dizziness, abdominal bloating, and weight gain. For your stretch marks on your stomach, you can rub some vitamin E on them. Just puncture a capsule of vitamin E and gently apply to your stomach region once or twice each day. The stretch marks will respond to the vitamin E should you use it regularly and use it as soon as they appear. The older the stretch marks, the longer and much more difficult they are to rub away. It truly is finest to use natural vitamin E, which can be distinguished from the synthetic form by the following small print and notations on the vitamin bottle: d- is the natural form, and dl- is the synthetic form. Use only the d- form which could be the natural form. I believe that synthetic substances have caused enough harm already, and should be laid to rest. Discover a doctor who will listen to you, have patience until the Depo drug gets out of your system and body, and continue follow a healthy diet and exercise regimen to get back to your former weight. Please read the posts above to learn a lot more about dieting. Great luck.

  78. Oh my goodness! a fantastic post dude. Thanks Nevertheless My business is experiencing concern with ur rss . Don’t know why Not able to sign up for it. Possibly there is any person obtaining identical rss difficulty? Anyone who knows kindly respond. Thnkx

Your comment... alone could

DeAnna Lynn Englezos is a Brooklyn-based Certified Holistic Health and Lifestyle Coach. Her core mission is to share accessible information on health and happiness that actually works and healthy recipes that taste great. DeAnna is the proud owner of an adorable rescue pup named Harlow and posts pictures of her often.
Coach
Almost Custom Websites