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Recipe: Sunny D Smoothie

September 12th, 2014 | 503 comments

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As you know, I smoothies. This is not a secret. I love this particular smoothie combination because it feels like the transition from Summer to Autumn. You get a little bit of the end of summer crop, with the peaches and nectarines, and then the first sprinkles of fall with deliciously sweet and hearty carrots.

Enjoy this smoothie in the morning for a light breakfast, or an afternoon snack. I made this smoothie right before 3 back-to-back coaching groups and it gave me enough fuel to power through all of my sessions without even a passing glance. I hope you enjoy it as much as I do!

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This smoothie is packed fiber, protein and tons of nutrients, see for yourself:

Carrot: Vitamin C, Vitamin B6, Folate, Pantothenic Acid, Iron, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K and Manganese.

Peach: Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C.

Nectarine:  Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C.

Coconut Water: Vitamin C, Riboflavin and Calcium, Magnesium, Potassium and Manganese.

Chia Seeds: Omega-3 fatty acid, protein, Calcium, Phosphorus, and a very good source of Dietary Fiber and Manganese.

Nutrition Source
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You’ll need:

  • 1 medium carrot, peeled and chopped
  • 1/2 fresh nectarine (in season right now!)
  •  4-5 slices frozen peaches (peel and freeze ahead of time)
  • handful of ice
  • large pinch of chia seeds
  • fill to cover 1/2 the contents with organic coconut water

BLEND for a good 60-90 seconds in your high speed blender (I used a Vitamix), adding more liquid to your desired consistency. Enjoy!

*Vegan    *Gluten-Free    *Paleo   

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Sunny D Smoothie
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Ingredients
  1. 1 medium carrot, peeled and chopped
  2. 1/2 fresh nectarine (in season right now!)
  3. 4-5 slices frozen peaches (peel and freeze ahead of time)
  4. handful of ice
  5. large pinch of chia seeds
  6. fill to cover 1/2 the contents with organic coconut water
Instructions
  1. Blend for a good 60-90 seconds in your high speed blender (I used a Vitamix), adding more liquid to your desired consistency.
  2. Enjoy!
Notes
  1. *Vegan *Gluten-Free *Paleo
DeAnna Lynn Englezos, Certified Life Coach, Wellness Expert, Speaker http://createyourgreatlife.com/

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  205. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  206. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  210. Wonderful blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any recommendations? Bless you!

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  221. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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DeAnna Lynn Englezos is a Brooklyn-based Certified Holistic Health and Lifestyle Coach. Her core mission is to share accessible information on health and happiness that actually works and healthy recipes that taste great. DeAnna is the proud owner of an adorable rescue pup named Harlow and posts pictures of her often.
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