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Crazy Good Lemon Basil Quinoa Tuna Salad

August 9th, 2016 | no comments

 I love meals that come together quick, are packed with nutrition and don’t ever skimp on flavor. YOU. KNOW. THIS. ABOUT. ME. ;) 

So, today I am sharing with you a meal that was too good to keep to myself. A while back I shared my love of Wild Planet Foods, specifically their wild albacore tuna. If you missed it, you can read all of my thoughts on canned tuna and one of my all time favorite recipes for tuna salad, aside from the one below.

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In today’s recipe, I can’t quite figure out who is the star… the delicious fluffy (and protein-packed) quinoa, the tuna, all the fresh summer veggies and herbs or the refreshing lemon? It just all comes together so perfectly. 

This one would be great over a bed of fresh greens, on its own or to take to a summer BBQ. I mention that because a lot of people ask me how to “stay healthy socially,” I might even do a whole post about it if there’s interest. One of the ways I do that is by bringing a dish I know that I can eat and that everyone will love. Its also a great way to introduce healthier options to your friends and family. 

 Crazy Good Lemon Basil Quinoa Tuna Salad

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You’ll Need:

  • 1 cup uncooked organic quinoa
  • 1 can Wild Planet  Wild Albacore Tuna
  • 1/2 a white onion, diced
  • 1 medium carrot, chopped
  • 1 cup organic garbanzo beans
  • 1 ear of fresh corn, steamed and removed from the cob
  • 1 handful of fresh basil or parsley, finely chopped 
  • 4 TBSP Organic cold-pressed olive oil
  • 2 TBSP White Vinegar 
  • Juice of 1/2 a lemon
  • Pinch of Himalayan Salt to taste
  • Sprinkle of black pepper optional

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To Make:

Start by cooking the quinoa according to the package. I like to rinse and then add it to a pot with 2 cups water. Bring to a boil then cover, lower the heat and simmer for 20 – 30 minutes until cooked. Let completely cool. 

In a small bowl, use a fork to flake the tuna until it is very fine. 

Next, in a large mixing bowl combine cooked quinoa, flaked tuna, onion, carrot, corn, garbanzo beans and mix to incorporate with a wooden spoon. Fold in chopped herbs. 

In a small bowl, combine wet ingredients for the dressing using a wisk: olive oil, vinegar, lemon juice, salt and pepper. Adjust olive oil and vinegar to your liking. 

Slowly add the dressing to the quinoa and mix thoroughly with a wooden spoon. 

Refrigerate for 30 minutes to an hour to let all of the flavors combine. Mix before serving. IMG_1911

Quinoa Tuna Salad
A light yet hearty summer quinoa tuna salad. Great on its own or served over a fresh bed of greens.
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Prep Time
30 min
Total Time
40 min
Prep Time
30 min
Total Time
40 min
Ingredients
  1. 1 cup uncooked organic quinoa
  2. 1 can Wild Planet Wild Albacore Tuna
  3. 1/2 a white onion, diced
  4. 1 medium carrot, chopped
  5. 1 cup organic garbanzo beans
  6. 1 ear of fresh corn, steamed and removed from the cob
  7. 1 handful of fresh basil or parsley, finely chopped
  8. 4 TBSP Organic cold-pressed olive oil
  9. 2 TBSP White Vinegar
  10. Juice of 1/2 a lemon
  11. Pinch of Himalayan Salt to taste
  12. Sprinkle of black pepper optional
Instructions
  1. Start by cooking the quinoa according to the package. I like to rinse and then add it to a pot with 2 cups water. Bring to a boil then cover, lower the heat and simmer for 20 - 30 minutes until cooked. Let completely cool.
  2. In a small bowl, use a fork to flake the tuna until it is very fine.
  3. Next, in a large mixing bowl combine cooked quinoa, flaked tuna, onion, carrot, corn, garbanzo beans and mix to incorporate with a wooden spoon. Fold in chopped herbs.
  4. In a small bowl, combine wet ingredients for the dressing using a wisk: olive oil, vinegar, lemon juice, salt and pepper. Adjust olive oil and vinegar to your liking.
  5. Slowly add the dressing to the quinoa and mix thoroughly with a wooden spoon.
  6. Refrigerate for 30 minutes to an hour to let all of the flavors combine. Mix before serving.
DeAnna Lynn Englezos, Certified Life Coach, Wellness Expert, Speaker http://createyourgreatlife.com/

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DeAnna Lynn Englezos is a Brooklyn-based Certified Holistic Health and Lifestyle Coach. Her core mission is to share accessible information on health and happiness that actually works and healthy recipes that taste great. DeAnna is the proud owner of an adorable rescue pup named Harlow and posts pictures of her often.
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