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Summer-Style Honey Mustard Vinaigrette + Life Update

August 1st, 2016 | no comments

Hey there, 

Is it really August already? Where is this year going? It feels like the time is just FLYING by. We’re halfway through summer here in New York, I can’t believe it. Do you feel like that too?

Now that I am over the shock that it’s August, I wanted to share a recipe that I have been loving lately. In these hot and humid summer months, all I want is crisp, cool and refreshing salads. Do you feel like that too?

But before I spill on the delicious, healthy and guilt-free dressing that I can’t get enough of, let me tell you what I’ve been up to…

Most nights are spent sunset-gazing from my balcony in Brooklyn. This on is a #nofilter sunset and looks like a dream:

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Karl and I recently crossed something off of our summer bucket list and went to the Brooklyn Botanical Garden. Have you been? If not, I recommend for many reasons. We saw the end of the rose blooms in the Rose Garden and the Lily Pads were in bloom too – sooo cool(see below). It was really amazing to see, Karl and I took our time and it was just the most peaceful, zen and beautiful place! We are already planning to go back during Cherry Blossom season because I hear its spectacular. And, did you know that the BBG is FREE ADMISSION on Saturdays from 10am – 12pm entrance and ALL DAY on Tuesdays? I love that!

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And one of me from the Tropical Exhibit with a banana leaf the size of my body! ;) There is something about being around all that nature that allows you to relax, reflect and find some peace (even in a crazy city like New York!). 

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 I just LOVE summer for spending time outside, in nature, at the beach and with friends. It seems like there is always something to do here in New York City / Brooklyn and I am really grateful for that right now. 

After the Brooklyn Botanical Garden, we went to one of my ALL TIME favorite farmer’s market that they host every Saturday, year-round, here in Brooklyn, the Grand Army Plaza Greenmarket. It is one of the largest here in Brooklyn and the assortment is truly amazing…fruits and veggies galore, flowers, dairy, eggs, lavender, fresh breads, herbs, composting, clothing exchange, live music and more. I love when I can get up there and spend lots of time poking around. 

This weekend’s market haul consisted of large fresh bushels of Tuscan Kale, green leaf kale, the sweetest fresh corn, carrots, cucumbers, onions and the juiciest vine ripened cantaloupe you ever did taste. Which inspired me to make a big green salad for Karl and I.

Salads do lend themselves to a dilemma and I hear this one from clients all of the time. “Conventional salad dressings from the food store taste good but I know they aren’t good for me.” Which is true. Have you ever found yourself lurking the salad dressing aisle only to start reading the ingredients off the bottle to get lost in chemical land? Bleh! 

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I don’t believe that you need to dirty up a nice clean salad with a sugar and chemical-laden dressing, but I do LOVE a delicious dressing just like the next person and agree that it can really elevate a salad. 

I have some healthy alternatives in my RECIPE LIBRARY such as Clean Strawberry VinaigretteMiso Ginger Carrot Salad Dressing and Vegan Avocado Ranch Dressing and I am so excited to add this one today! 

Enter my… Summer-Style Honey Mustard Vinaigrette 

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 You’ll Need:

  • 1/4 cup Cold Pressed Olive Oil 
  • 2 TBSP Organic Mustard 
  • Juice of 1/2 a lemon 
  • 1 TBSP Honey (adjust based on desire sweetness)
  • 1 TSP Organic Granulated Garlic
  • 1 TSP Organic Granulated Onion
  • Pinch of Himalayan Salt to taste

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To Make:

In a mixing bowl, add ingredients according to those listed. Whisk together rigorously until fully incorporated. You have my FULL permission to taste and adjust the mustard and honey until you have your desired sweet and spicy ratio.  

Massage into salad with your hands (best for kale salads!) or tongs and incorporate well. If you have extra dressing, store in an airtight glass container in the fridge for up to a week, re-whisking when you’re ready to eat. Enjoy! 

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Let me know if you make this dressing! I’d love to hear how you liked it or adpat the recipe to make it your own. :) 
Summer-Style Honey Mustard Vinaigrette
Delicious tangy and sweet healthy honey mustard vinaigrette. Great for salads or used as a dipping sauce.
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Prep Time
2 min
Total Time
5 min
Prep Time
2 min
Total Time
5 min
Ingredients
  1. 1/4 cup Cold Pressed Olive Oil
  2. 2 TBSP Organic Mustard
  3. Juice of 1/2 a lemon
  4. 1 TBSP Honey (adjust based on desire sweetness)
  5. 1 TSP Organic Granulated Garlic
  6. 1 TSP Organic Granulated Onion
  7. Pinch of Himalayan Salt to taste
Instructions
  1. In a mixing bowl, add ingredients according to those listed. Whisk together rigorously until fully incorporated. You have my FULL permission to taste and adjust the mustard and honey until you have your desired sweet and spicy ratio.
Notes
  1. Massage into salad with your hands (best for kale salads!) or tongs and incorporate well. If you have extra dressing, store in an airtight glass container in the fridge for up to a week, re-whisking when you're ready to eat. Enjoy!
  2. More recipes, www.createyourgreatlife.com
DeAnna Lynn Englezos, Certified Life Coach, Wellness Expert, Speaker http://createyourgreatlife.com/

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DeAnna Lynn Englezos is a Brooklyn-based Certified Holistic Health and Lifestyle Coach. Her core mission is to share accessible information on health and happiness that actually works and healthy recipes that taste great. DeAnna is the proud owner of an adorable rescue pup named Harlow and posts pictures of her often.
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